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Ep 84. Measuring Your Fitness Progress

We all want to get to our goal and typically we want to get there in a steady yet aggressive way, right? That is what keeps you in the game. There is a very important question you must ask yourself first before digging for results. How you you measure you fitness progress? What kind of biofeedback do you need when self-coaching or working with a coach? Data collection (pics, measurements, and other stats) is important but it is just the start. Knowing how to assess how you are feeling and what is happening as you get more invested in the process is exactly what this ep 84 is all about. Tune in!

Episode 84. Measuring Your Fitness Progress

We all want to get to our goal and typically we want to get there in a steady yet aggressive way, right? That is what keeps you in the game. There is a very important question you must ask yourself first before digging for results. How you you measure you fitness progress? What kind of biofeedback do you need when self-coaching or working with a coach? Data collection (pics, measurements, and other stats) is important but it is just the start. Knowing how to assess how you are feeling and what is happening as you get more invested in the process is exactly what this episode 84 is all about. Tune in!

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