This week’s topic is a little bit different but very important nonetheless. Is it possible to both accept yourself and work to improve yourself? We believe it is possible and optimal for achieving a happier, healthier you. The road to get there though, may be rocky.
Episode #16 – Self Acceptance vs. Self Improvement
The 28 Day Overhaul
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Flexible Dieting For Vegans, By Dani Taylor. Second Edition E-Book.
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Next Fat Loss Course Starts 3/15