Ep 223 – The Psychology Behind Cheat Meals
This week’s episode of Muscles by Brussels Radio is a good one—and a real peek behind the curtain of what actually happens…
How To Handle A Binge
Binge eating sucks. It feels awful physically, mentally, and emotionally. But having a binge doesn’t mean you’ve failed, and it…
Ep 91. Pitfalls of New Vegans
Just gone vegan? Feeling overwhelmed? You are NOT alone! In our 91st episode of Muscles By Brussels Radio, we discuss…
Ep 90. Your Environment Will Always Win
Why is it that good habits are so hard to build, while bad habits are so easy to fall back…
Ep 89. Digital Wellness
With the world at our thumbs and an app for everything out there, it’s becoming harder and harder not to…
Ep 88. Creating An Unbreakable Routine
Episode 88 is all about creating the routine that best serves YOU! Tune in to join the discussion on building…
Ep 87. Biohacking
Is “biohacking” more than just a buzzword? Are there really cheat codes for optimizing your health & fitness? Spoiler alert—yes,…
Ep 86. Giacomo’s Bodybuilding Competition Prep
Competition prep is officially underway! Fresh off the stage from last weekend’s warmup show, Giacomo has a lot to reflect…
Ep 79. Body Image Part 2
In part 1, we discussed how body image challenges show up and are presented to us in the real world. …
