Ep 69. Consistently Consistent
We all know that being in a routine will yield long term results. As life changes (which it will), how…
Ep 67. Train Smarter
Muscle comes on fast when you start lifting consistently. It’s easy to put the effort in without much thought both…
Ep 66. Gut Health and the Vegan Diet.
There is more research coming out on gut health than any other topic in the field of nutrition sciences. Our…
Ep 65. Why Your Diet Isn’t Working.
Starting and sticking to a diet isn’t necessarily the hard part. It is when we feel we have been doing…
Ep 64. Balance for Type A Personalities
Historically speaking, Type A personality traits have been celebrated as adopting the behavior of one can lead to some really…
Ep 63. Predatory Coaching Practices
Do what it takes to get the client because once you get their foot in the door you can help…
Ep 62. Vegan Bodybuilding Myths
Vegan bodybuilding is no longer considered an oxymoron as times they are a-changing! However, there are still many myths that…
Ep 61. Letting Go of the Physique
From the extreme to the curious, bodybuilder types place a high value on leanness. We tend to err on the…
Ep 60. Dumb Things We Did as New Bodybuilders
With over 30 years worth of combined experience in the fitness world, we’ve seen and heard of a lot of…
Ep 57. Are Macros All That Matter?
In the past five years or so, the fitness community has placed a very strong emphasis on macronutrients. Are macros…