Ep 223 – The Psychology Behind Cheat Meals
This week’s episode of Muscles by Brussels Radio is a good one—and a real peek behind the curtain of what actually happens…
Ep 94. Shift Work & Your Health
Have you ever worked the graveyard shift? Late evenings or holidays? You might have noticed things feel a bit “off”…
Ep 93. Vegan Strong Plantbuilt at Mr. America
We are so proud of our Vegan Strong Plantbuilt team, and the performance they brought to Mr. America 2022! Join…
Ep 92. Complainers vs Doers
What’s the difference between a complainer & a doer? Where do we draw the line between venting & being a…
Ep 91. Pitfalls of New Vegans
Just gone vegan? Feeling overwhelmed? You are NOT alone! In our 91st episode of Muscles By Brussels Radio, we discuss…
Ep 90. Your Environment Will Always Win
Why is it that good habits are so hard to build, while bad habits are so easy to fall back…
Ep 89. Digital Wellness
With the world at our thumbs and an app for everything out there, it’s becoming harder and harder not to…
Ep 88. Creating An Unbreakable Routine
Episode 88 is all about creating the routine that best serves YOU! Tune in to join the discussion on building…
Ep 87. Biohacking
Is “biohacking” more than just a buzzword? Are there really cheat codes for optimizing your health & fitness? Spoiler alert—yes,…
Ep 86. Giacomo’s Bodybuilding Competition Prep
Competition prep is officially underway! Fresh off the stage from last weekend’s warmup show, Giacomo has a lot to reflect…
Ep 85. Travel Tips For Staying On Track
It is inevitable that at some point while you are chasing your goal, you’ll be traveling. For some of us,…
Ep 83. Dani’s Real-Life Story
Over the past 15 or so years, we have aimed to be fully transparent and genuine about who we are…