Ep 82. Negative self-talk
What pushes you to be your best in everything that you do? For many of us, there is an inner…
Ep 77. Body Image Part 1
From body dysmorphia to social media, and societal pressures suggesting we are to be upheld to a certain standard of…
Ep 73. When to Track, When to Eat Intuitively
We’ve been talking a lot about intuitive eating lately but what about food tracking? Once you’ve learned how…
Ep 72. 10 Habits to Leave Behind in 2020
We spend a lot of time discussing the importance of habit building and routine. In today’s episode, we…
Ep #70 – The Future of Bodybuilding Has Changed
For competitive bodybuilders, the game has changed. Amidst the pandemic, shows are happening, and competitors are still prepping. Tune in…
Ep #69 – Consistently Consistent
We all know that being in a routine will yield long term results. As life changes (which it will), how…
Ep #67 – Train Smarter
Muscle comes on fast when you start lifting consistently. It’s easy to put the effort in without much thought both…
Ep #66 – Gut Health and the Vegan Diet.
There is more research coming out on gut health than any other topic in the field of nutrition sciences. Our…
Ep #65 – Why Your Diet Isn’t Working.
Starting and sticking to a diet isn’t necessarily the hard part. It is when we feel we have been doing…
Ep #64 – Balance for Type A Personalities
Historically speaking, Type A personality traits have been celebrated as adopting the behavior of one can lead to some really…
