fitness podcast | Vegan Proteins

Ep 57. Are Macros All That Matter?

June 2, 2020

In the past five years or so, the fitness community has placed a very strong emphasis on macronutrients. Are macros all that matter? Should they be the core focus of a sound nutrition plan? And are they the end all be all to reach your strength and physique based goals as a vegan athlete? …

Episode 56. Motivation Is BS - Discipline Is Everything

Ep 56. Motivation Is BS. Discipline Is Everything

May 19, 2020

Why is it that we always see rapid transformations that never last long term? It’s because motivation can get just about anyone started to make a change but discipline is what gets those changes to stick. In this episode, we discuss why it is important to focus on your discipline and not some hype that…

Ep 54. I Just Can’t Lose Weight

June 12, 2019

Often times we are confronted with the statement: “I don’t know what I am doing wrong. I am eating 1000 calories a day and exercising, and I just can’t lose weight”. Here we explain why and how this can happen to anyone. LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! RESEARCH:…

Ep 42: Robert Cheeke – The Godfather of Vegan Bodybuilding

August 9, 2018

This episode was recorded 10 years later, on the exact same weekend that we met Robert Cheeke. A whole lot has happened over the years and there was much ground to cover. Why did we start using bodybuilding as a platform to promote veganism? How did we get to where we are today? With the…

Ep 41: Supplements For Vegan Athletes

July 10, 2018

It’s been almost 10 years since VeganProteins was incepted. Up until last year, we were primarily a supplement store for the community. You could say that understanding what kind of supplementation works for vegan athletes has and continues to be a big passion of ours. Ironically, we have not yet talked about supplementation, even though…

Episode 39: Emotional Eating

May 6, 2018

Dani has been covering the topic of emotional eating on YouTube and Instagram for the last few weeks. This week, they complete the discussion with a long podcast with both Dani & Giacomo’s perspective on emotional eating, where it comes from, and they break down many steps to tackle it. Better Help Online Therapy: $35-$65…

Episode 35: “Bodybuilding For Non Competitors”

January 24, 2018

You’ve gotten your workouts on the regular and are starting to pay closer attention to your nutrition. That’s awesome! It’s at that point where your muscle building efforts have started to pay off. Gain city baby! So now that you’ve officially considered yourself a vegan bodybuilder, what’s the next step? What are some habits that…

Episode 34: Dani’s competition prep outlined

January 11, 2018

After an extended offseason in the pursuit of maximum natty gains, Dani is now prepping for the 2018 competition season. Tune in to hear all about why she chose now as the best time to strike. And learn all about exactly how she has her prep outlined to the letter. We also reviewed A7 Bar…