Muscles By Brussels RadioEp 83. Dani’s Real-Life Story15 Feb at Over the past 15 or so years, we have aimed to be fully transparent and genuine about who we are…
Muscles By Brussels RadioEp 82. Negative self-talk7 Dec 2021What pushes you to be your best in everything that you do? For many of us, there is an inner…
Muscles By Brussels RadioEp 77. Body Image Part 121 Mar 2021From body dysmorphia to social media, and societal pressures suggesting we are to be upheld to a certain standard of…
Muscles By Brussels RadioEp 73. When to Track, When to Eat Intuitively22 Jan 2021 We’ve been talking a lot about intuitive eating lately but what about food tracking? Once you’ve learned how…
Muscles By Brussels RadioEp 72. 10 Habits to Leave Behind in 20201 Jan 2021 We spend a lot of time discussing the importance of habit building and routine. In today’s episode, we…
Muscles By Brussels RadioEp #70 – The Future of Bodybuilding Has Changed4 Dec 2020For competitive bodybuilders, the game has changed. Amidst the pandemic, shows are happening, and competitors are still prepping. Tune in…
Muscles By Brussels RadioEp #69 – Consistently Consistent23 Nov 2020We all know that being in a routine will yield long term results. As life changes (which it will), how…
Muscles By Brussels RadioEp #67 – Train Smarter23 Oct 2020Muscle comes on fast when you start lifting consistently. It’s easy to put the effort in without much thought both…
Muscles By Brussels RadioEp #66 – Gut Health and the Vegan Diet.9 Oct 2020There is more research coming out on gut health than any other topic in the field of nutrition sciences. Our…
Muscles By Brussels RadioEp #65 – Why Your Diet Isn’t Working.25 Sep 2020Starting and sticking to a diet isn’t necessarily the hard part. It is when we feel we have been doing…