Ep 80 Can Tracking Macros Go Too Far?
Learning how to track macros is an important skill to have and it takes time to develop. Even when you…
Ep #57 – Are Macros All That Matter?
In the past five years or so, the fitness community has placed a very strong emphasis on macronutrients. Are macros…
Ep #51 – Dieting Strategies
LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! From counting macros to intuitive eating and…