Ep 136 - Is Disordered Eating An Injury?

Ep 136 – Is Disordered Eating An Injury?

“Disordered eating” is more complex than just anorexia or bulimia. It’s also a lot more common that you might think (especially in the fitness industry). This episode is about approaching disordered eating as an injury, and how having the right guidance can help you heal.

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building muscle, bulking, competition prep, competitive bodybuilding, cutting, dani taylor, dieting, eating disorder, figure competitor, fitness, giacomo marchese, IIFYM, injury, life coaching, macros, meal timing, Mental health, metabolism, motivation, muscles by brussels radio, natural bodybuilding, physique, plantbuilt, programming, recovery, vegan, vegan bodybuilding
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