Ep 223 – The Psychology Behind Cheat Meals
This week’s episode of Muscles by Brussels Radio is a good one—and a real peek behind the curtain of what actually happens…
How To Handle A Binge
Binge eating sucks. It feels awful physically, mentally, and emotionally. But having a binge doesn’t mean you’ve failed, and it…
Ep 216 – Should You Track on Vacation? Muscles IN Brussels
In this special (and slightly jet-lagged) episode, Dani and Giacomo record straight from Brussels, Belgium—and no, the podcast name…
Ep 143 – The Alcohol Talk
We aren’t here to tell you not to drink. But if you have specific goals when it comes to your…
Ep 139 – The Junk Volume of Life
When it comes to reaching your fitness goals, more is not always better. In fact, there is a point beyond…
Ep 138 – “Overwhelm” is Lazy Thinking (ft Kate Galli)
How do you deal with feelings of overwhelm? We are thrilled to present this interview with Kate Galli, health coach…
Ep 137 – Cardio, When And How Much?
We know you love your cardio! But how does it support your current fitness goals? In this episode we talk…
Ep 136 – Is Disordered Eating An Injury?
“Disordered eating” is more complex than just anorexia or bulimia. It’s also a lot more common that you might think…
Ep 135 – You’re Injured, Now What?
Getting injured while you’re in training can be SO discouraging, but it doesn’t have to completely derail your healthy lifestyle!…
Ep 134 – How Important Is Meal Timing?
How important is meal timing? Will it affect your gains? Will it affect your sleep? Let’s get clear on what…
Ep 133 – I Hate Food Tracking
What’s the big deal with tracking food, anyway? Is it even helpful? (The answer, of course, is yes.) Sign up…
Ep 132 – Are Macros Everything?
Today we build upon last week’s ultimate protein conversation, and consider the importance of all macro-nutrients. How much of each…