Ep 59. Real Talk on Phytoestrogens
To date, soy has remained a hot button topic, but why? In this episode, we break down walls and dissect the misinformation on what phytoestrogens found in soy are, and explain how they actually behave in the body. LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! Studies referenced in…
![No-Bake Mini Vegan Strawberry Cheesecakes that are only 112 calories apiece AND are gluten-free! NEW YOUTUBE VIDEO [link in bio]⠀
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(I hear you guys, I use a lot of gluten, haha. I will try to make more gf recipes in the future.)⠀
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These are so fast to whip up for a cookout or barbeque. They are light and refreshing. They are almost like a cross between a cheesecake and a custard with a graham cracker crust. And actual hands-on prep time is about fifteen minutes. Win win win!⠀
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For access to ALL of our over 100 macro-friendly vegan recipes (written out), meal planners, macro-calculating tools, monthly workouts, challenges, private Facebook community, and more, join our Vegan Proteins Academy - button is on my links page!⠀⠀
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#veganproteins⠀⠀
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