Episode 59. Real Talk on Soy Phytoestrogens

Ep 59. Real Talk on Phytoestrogens

To date, soy has remained a hot button topic, but why? In this episode, we break down walls and dissect the misinformation on what phytoestrogens found in soy are, and explain how they actually behave in the body.   LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE!   Studies referenced in…
Episode 58. Stress: The Silent Gains Killer

Ep 58. Stress: The Silent Gains Killer

We all know that stress can have negative effects on our health but to what extent does it play a role in our ability to gain muscles and lose fat?  In this episode, we explain why stress is the silent gains killer and provide some real-world practical tips on how to better manage your stress…
Episode 55. Starting Over

Ep 55. Starting Over

Between COVID-19 / quarantine life and everything leading up to it, we have had our hands full behind the scenes.  This episode is all about where we have been and what we have done to work through it.  Tune in to hear us draw some valuable insight from our hardships over the past 6 or…