Between COVID-19 / quarantine life and everything leading up to it, we have had our hands full behind the scenes. This episode is all about where we have been and what we have done to work through it. Tune in to hear us draw some valuable insight from our hardships over the past 6 or so months as this episode may be able to help you get through this tough time.
MASS (Monthly Application In Strength Sport). Signup here
MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy to consume journals and support the evidence-based fitness community.