To date, soy has remained a hot button topic, but why? In this episode, we break down walls and dissect the misinformation on what phytoestrogens found in soy are, and explain how they actually behave in the body.
Studies referenced in this episode:
35.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249910/
PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport).  Signup here
MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research.  Don’t get swept up in fads or bogus info.  Sign up and stay up to date with easy to consume journals and support the evidence-based fitness community.