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Back To Basics

by Audrey Wright   I feel that now, more than ever, people are needing help navigating their nutrition day-to-day. With so much uncertainty and unknown surrounding us; that can quickly leak into our kitchens. This leaves us with a bit of “analysis paralysis” as we try to figure out what we need to do to…

Routine and Quarantine: your mental and physical health NOW and MOVING FORWARD

by Audrey Wright   Routine: a sequence of actions regularly followed; a fixed program* Routine is the practical application of DISCIPLINE whether the MOTIVATION is there or not (see the Muscles by Brussels podcast episode 56: MOTIVATION IS BS – DISCIPLINE IS EVERYTHING*).     Routines are the gears keeping your mental and physical machines…
Episode 56. Motivation Is BS - Discipline Is Everything

Ep 56. Motivation Is BS. Discipline Is Everything

Why is it that we always see rapid transformations that never last long term?  It’s because motivation can get just about anyone started to make a change but discipline is what gets those changes to stick.  In this episode, we discuss why it is important to focus on your discipline and not some hype that…
Episode 55. Starting Over

Ep 55. Starting Over

Between COVID-19 / quarantine life and everything leading up to it, we have had our hands full behind the scenes.  This episode is all about where we have been and what we have done to work through it.  Tune in to hear us draw some valuable insight from our hardships over the past 6 or…
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