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Episode 76. Fall in Love With Training Again

Ep 76. Fall in Love With Training Again

Once your newbie gain phase is over, it is easy to lose interest in your training.  After a year or two, you might find yourself falling off.  Or maybe life hit you in the face and you needed to hit the brakes on your routine.  Sometimes just doing the thing is not enough to keep you going.  In today’s episode, we talk all about how to fall in love with training again and again.  

LISTEN ON ITUNES HERE!

LISTEN ON SPOTIFY HERE!

LISTEN ON STITCHER HERE!

Eros Scale

28 Day Overhaul

Vegan Proteins Academy

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

RESEARCH:

MASS (Monthly Application In Strength Sport).  Signup here

MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research.  Don’t get swept up in fads or bogus info.  Sign up and stay up to date with easy to consume journals and support the evidence-based fitness community.

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