Why is it that we always see rapid transformations that never last long term? It’s because motivation can get just about anyone started to make a change but discipline is what gets those changes to stick. In this episode, we discuss why it is important to focus on your discipline and not some hype that may or may not be there when it’s time to keep going strong.
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
MASS (Monthly Application In Strength Sport). Signup here
MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy to consume journals and support the evidence-based fitness community.