Episode 57. Are Macros All That Matter?

Ep 57. Are Macros All That Matter?

In the past five years or so, the fitness community has placed a very strong emphasis on macronutrients. Are macros all that matter? Should they be the core focus of a sound nutrition plan? And are they the end all be all to reach your strength and physique based goals as a vegan athlete?  …
Episode 56. Motivation Is BS - Discipline Is Everything

Ep 56. Motivation Is BS. Discipline Is Everything

Why is it that we always see rapid transformations that never last long term?  It’s because motivation can get just about anyone started to make a change but discipline is what gets those changes to stick.  In this episode, we discuss why it is important to focus on your discipline and not some hype that…