Muscles By Brussels RadioEp #67 – Train Smarter23 Oct 2020Muscle comes on fast when you start lifting consistently. It’s easy to put the effort in without much thought both…
Muscles By Brussels RadioEp #66 – Gut Health and the Vegan Diet.9 Oct 2020There is more research coming out on gut health than any other topic in the field of nutrition sciences. Our…
Muscles By Brussels RadioEp #65 – Why Your Diet Isn’t Working.25 Sep 2020Starting and sticking to a diet isn’t necessarily the hard part. It is when we feel we have been doing…
Muscles By Brussels RadioEp #59 – Real Talk on Phytoestrogens30 Jun 2020To date, soy has remained a hot button topic, but why? In this episode, we break down walls and dissect…
Muscles By Brussels RadioEp #58 – Stress: The Silent Gains Killer16 Jun 2020We all know that stress can have negative effects on our health but to what extent does it play a…
Muscles By Brussels RadioEp #55 – Starting Over7 May 2020Between COVID-19 / quarantine life and everything leading up to it, we have had our hands full behind the scenes. …
Muscles By Brussels RadioEp #45 – The Protein Episode5 Feb 2019Go ahead and ask the vegan “where do you get your protein?” one more time. I dare you! Haha. In…