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Beyond Chick’n Broccoli Ziti

Beyond Chick'n Broccoli Ziti

Beyond Chick’n Broccoli Ziti recipe.
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Dinner, Lunch
Servings 2 servings
Calories 577 kcal

Ingredients
  

  • 4 oz whole wheat ziti dry
  • 3 servings Beyond Meat Chicken Strips cubed
  • 4 c fresh broccoli cut into florets
  • 2 tsp olive oil
  • dash ground black pepper
  • 1 tsp salt + more for salting water
  • 1 c Unsweetened Soy Milk
  • 1/4 c Daiya Shreds mozzerella
  • 2 Tbsp Nutritional Yeast
  • dash thyme
  • dash nutmeg

Instructions
 

  • Cook your ziti in a large pot of salted boiling water until it is al dente. Use a slotted spoon to remove the pasta from the water. You want to re-use this water for the broccoli. Set the pasta aside.
  • Place the broccoli florets into the pasta water and let boil for 5 minutes until bright green. Drain and set aside.
  • Place Beyond Meat chicken strips in frying pan over medium heat and sauté until lightly browned. Set aside.
  • In a sauce pan place oil, salt, and pepper until warm then add soy milk, cheese and nutritional yeast and a dash of thyme and nutmeg. Whisk until incorporated and cook for about 2-3 minutes until thickened.
  • When sauce is complete add chicken back to the pot and stir to coat.
  • In a large serving dish, toss pasta, broccoli, and chicken together. Add salt and pepper to taste.

Notes

Nutrition

Nutrition Facts
Beyond Chick'n Broccoli Ziti
Amount Per Serving
Calories 577 Calories from Fat 146
% Daily Value*
Fat 16.2g25%
Saturated Fat 2.9g18%
Trans Fat 0.1g
Polyunsaturated Fat 1.8g
Monounsaturated Fat 3.8g
Cholesterol 0mg0%
Sodium 845mg37%
Potassium 735mg21%
Carbohydrates 64.6g22%
Fiber 15.2g63%
Sugar 5.6g6%
Protein 51.6g103%
Vitamin A 1535IU31%
Vitamin C 225.7mg274%
Calcium 401mg40%
Iron 8.1mg45%
* Percent Daily Values are based on a 2000 calorie diet.
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