How do you go out to eat, or enjoy a regular social life while trying to stay on track with eating for your goals? This week, we have a special guest, Christian Garcia, vegan bodybuilder on to talk about his journey into flexible dieting and what that has meant for his social life. We discuss lots of tips and ways to handle eating out without losing your mind or your goals. We also review “The Taco Cleanse, by Jessica Morris, Molly R. Frisinger, Stephanie Bogdanich, and Wes Allison.”
Episode 24: Flexible Dining. Eating out without freaking out.
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