January 1 Saturday Day 1 |
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| Breakfast |
1x 1 cup sliced Strawberries (1)  Basic Protein Pancakes - Soy Free Gluten Free (1) |
| Snack |
4x 1 cup Air Popped Popcorn (1) |
| Lunch |
 Single Serving Caesar Salad with Tempeh Croutons (1) |
| Post Workout |
1x 2 Tbsp Pumpkin Seeds (1)  Pumpkin Pie Protein Shake (1) |
| Dinner |
 Blackened Tofu (1)1x 1/2 cup Cooked Brown Rice (1)  Garlic Kale with Mushrooms (1) |
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