Meal Plan 1520 cal | 170c | 40f | 125p

January 1
Day 1
1x 1 cup sliced Strawberries (1)
Basic Protein Pancakes - Soy Free Gluten Free (1)
4x 1 cup Air Popped Popcorn (1)
Single Serving Caesar Salad with Tempeh Croutons (1)
Post Workout
1x 2 Tbsp Pumpkin Seeds (1)
Pumpkin Pie Protein Shake (1)
Blackened Tofu (1)
1x 1/2 cup Cooked Brown Rice (1)
Garlic Kale with Mushrooms (1)
Nutrition Facts
Calories (kcal)
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Protein (g)
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