This one is from our awesome assistant coach Audrey Wright!
Meatless Loaf (Halloween)
Ingredients
- 15 oz can chickpeas, drained
- 250 g mushrooms,
- 1/2 c cornmeal
- 1-1/2 c vital wheat gluten
- 3 Tbsp liquid smoke
- 1 large white onion, finely diced
- 1 Tbsp dried Italian seasoning
- 2 tsp salt
- 1 tsp black pepper
- 2 Tbsp Vegan worcestershire sauce
- 1/2 c vegetable broth
- 1/3 c ketchup
- 1/2 c barbeque sauce
Instructions
- Preheat a pan on the stove to medium heat and your oven to 375F.
- Saute diced onion with water or vegetable broth until translucent. Set aside to cool.⠀
- Process chickpeas and mushrooms together until crumbly, but not quite a paste.⠀
- Transfer chickpea and mushroom mixture to a bowl and add cornmeal, onion, Italian seasoning, sea salt, black pepper, and onions. Mix well.⠀
- In a separate bowl, mix liquid smoke, vegetable broth, vegan Worcestershire sauce, and ketchup.⠀
- Mix liquid into dry and mix well.⠀
- Add vital wheat gluten and mix well for 2-3 minutes.⠀
- On a baking sheet lined with parchment paper, sprayed foil or a Silpat mat, pour your mixture. Using your hands, press into a bone shape or any other “spooky” shape you desire (if making for Halloween)! You could also use a themed cake pan.⠀
- Coat with a thick layer of BBQ sauce.⠀
- Bake for 1 hr 20 minutes or until a toothpick comes out clean. You can start checking around the 1 hr mark.⠀
- Let sit for 10-15 minutes before cutting and serving.⠀
Notes
Nutrition
Nutrition Facts
Meatless Loaf (Halloween)
Amount Per Serving
Calories 225
Calories from Fat 6
% Daily Value*
Fat 0.7g1%
Carbohydrates 32g11%
Protein 22.5g45%
* Percent Daily Values are based on a 2000 calorie diet.
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