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Peanut Butter Chocolate Vegan Protein Bars

Peanut Butter Chocolate Vegan Protein Bars

Prep Time 5 mins
Total Time 35 mins
Course Snacks
Servings 8 bars
Calories 227 kcal

Ingredients
  

  • 1/2 c brown rice syrup
  • 1/4 c Peanut Butter
  • 1 tsp vanilla extract *Optional
  • 1/4 c Unsweetened Soy Milk
  • 1/4 c Oats - Dry
  • 1 c TVP
  • 2 scoops protein powder Nutrition facts calculated using Tru Supplements Birthday Cake Protein
  • 1/8 tsp salt
  • 1/4 c Chocolate Chips *Optional

Instructions
 

  • Head a saucepan over medium heat.
  • Add brown rice syrup and peanut butter to the pan and stir together until completely combined. *Optional to add vanilla extract here.
  • Add soy milk to the pan. Stir again until completely combined.
  • Add oats and tvp. Stir until completely coated by liquid mixture.
  • Add protein powder and salt. Stir until well combined. It will be a very thick mixture. Keep stirring until all ingredients are well incorporated.
  • With wet hands, press mixture into a parchment-lined, 8x8 baking pan until the mixture is level. If your hands get too sticky, feel free to re-wet!
  • Optional: Working quickly, before your chocolate begins to melt, sprinkle chocolate chips evenly over the bars and press gently in.
  • Refrigerate for at least 30 minutes. Remove, cut into 8 pieces and enjoy!

Notes

Nutrition

Calories: 227kcalCarbohydrates: 26gProtein: 15gFat: 7gFiber: 4g
Tried this recipe?Let us know how it was!
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