Muscles By Brussels RadioEp 73. When to Track, When to Eat Intuitively22 Jan at We’ve been talking a lot about intuitive eating lately but what about food tracking? Once you’ve learned how…
Vegan Proteins BlogBack To Basics30 Jun 2020by Audrey Wright I feel that now, more than ever, people are needing help navigating their nutrition day-to-day. With…
Muscles By Brussels RadioEp #57 – Are Macros All That Matter?2 Jun 2020In the past five years or so, the fitness community has placed a very strong emphasis on macronutrients. Are macros…
Muscles By Brussels RadioEp #51 – Dieting Strategies30 Apr 2019LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! From counting macros to intuitive eating and…
Vegan Proteins BlogThe ups and downs of my bodybuilding journey.10 Feb 2016My journey as a physique and strength based athlete began at a very young age. Being an overweight, dorky, and…
Vegan Proteins BlogMaking Your Holiday Game Plan22 Nov 2015When it comes to health, fitness and the holidays, it’s easy to become overwhelmed by making the “right” choice for…
Vegan Proteins BlogVolumetrics: foods to make you feel full!1 Jul 2015Anyone who has have deliberately gone into a fat loss phase, knows that you need to be in some sort…