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Simple Air Fried Tempeh

This is the easiest way to prepare tempeh in the air fryer.  You can doctor this up with any spices you want and it is suitable for breakfast, lunch or dinner!

Simple Air Fried Tempeh

This is the easiest way to prepare tempeh in the air fryer. You can doctor this up with any spices you want and it is suitable for breakfast, lunch or dinner!
Prep Time 10 mins
Total Time 10 mins
Course Dinner, Lunch
Servings 1 serving
Calories 186 kcal

Ingredients
  

  • 4 oz Tempeh lightlife
  • 1 Tbsp Bragg's Liquid Aminos
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1 Tbsp water

Instructions
 

  • Slice your tempeh into thin strips about 1 cm thick
  • In a plate or shallow bowl, mix the Braggs, water and spices.
  • Coat each piece in the marinade. You can let it sit for a few minutes, but you do not have to.
  • Place the pieces in the air fryer and cook for 8 minutes at 450 degrees F.

Notes

Nutrition

Nutrition Facts
Simple Air Fried Tempeh
Amount Per Serving
Calories 186 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1.3g8%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.3g
Sodium 192mg8%
Potassium 85mg2%
Carbohydrates 13.5g5%
Fiber 2g8%
Sugar 0.3g0%
Protein 21.3g43%
Vitamin C 0.2mg0%
Calcium 80mg8%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!
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