fbpx

Basic Air Fried Tofu

This is the basic air-fryer tofu recipe.  It is what it is.  You can top it with any seasonings you want before putting it in the fryer and you don’t need to use spray because the tofu is already damp to start with.  If you have the time, you can press your tofu first but you don’t have to!

Basic Air Fried Tofu

This is the basic air-fryer tofu recipe. It is what it is. You can top it with any seasonings you want before putting it in the fryer and you don’t need to use spray because the tofu is already damp to start with.
Prep Time 17 mins
Total Time 17 mins
Course Dinner, Lunch
Servings 1 serving
Calories 160 kcal

Ingredients
  

  • 6 oz Extra Firm Tofu Nasoya Extra Firm
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp Salt

Instructions
 

  • Cut the tofu into 3/4 inch cubes.
  • Sprinkle seasonings on tofu, and toss to coat.
  • Put in air fryer at 400 degrees F for 17 minutes.

Notes

Nutrition

Nutrition Facts
Basic Air Fried Tofu
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 128mg6%
Carbohydrates 2g1%
Protein 16g32%
Calcium 300mg30%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!
, ,
Previous Post
Chocolate Cherry Protein Shake
Next Post
Simple Air Fried Tempeh

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Fill out this field
Fill out this field
Please enter a valid email address.

Menu
[]
×
Enter your email to continue