How To Handle A Binge
Binge eating sucks. It feels awful physically, mentally, and emotionally. But having a binge doesn’t mean you’ve failed, and it…
Ep 216 – Should You Track on Vacation? Muscles IN Brussels
In this special (and slightly jet-lagged) episode, Dani and Giacomo record straight from Brussels, Belgium—and no, the podcast name…
Ep 215 – Military Toughness: Can Civilians Hack It?
In this episode, Dani and Ben explore what it really takes to build discipline — and why borrowing lessons from…
Ep 213 – How To Be An Impactful Vegan: Interview With Robert Cheeke
Will a vegan future happen because of ethics—or innovation? In this episode, Robert and Dani discuss the role of technology,…
Ep 211 – The SkinnyFat Problem
In this episode, Dani and Sawyer break down the slow but rewarding process of body recomposition. They discuss why strength…
Ep 210 – How People Overcomplicate Nutrition
Dani and Sawyer break down the essentials of nutrition and training, explaining why consistency matters more than chasing perfection. They…
Ep 206 – Health At Every Size
In this episode, we dive into the complex and often sensitive topic of body weight, fitness, and societal perceptions. We…
Ep 205 – Why Tracking is KEY to Results
In this episode, we dive into the importance of nutritional awareness and learning to listen to your body’s signals in…
Ep 202 – Are You A Pusher Or A Slacker?
Are you a pusher or a slacker? You might be surprised to hear that we don’t think one is necessarily…
Ep 201 – Debunking Vegan Protein Myths
In this episode we debunk the most common vegan protein myths. Have you heard any others we didn’t cover? Let…
Ep 199 – Bulking & Cutting
How does a bodybuilder transition between the different phases of competition prep? Join Dani & Ben for a deep dive…
Ep 196 – Getting Through The Holidays
This time of year is HARD. You realize that, right? Today we’re getting real about why you might not be…