Muscles By Brussels RadioEp 96. From Shred to BulkDecember 2, 2022Bodybuilding is an extreme sport, but some of the biggest challenges actually come AFTER the final competition. In our 96th…
Muscles By Brussels RadioEp 95. Overcoming Hurdles with Athena TromblyDecember 2, 2022We are thrilled to introduce our newest Vegan Proteins coach, Athena Trombly! Her fresh take on fitness is wise beyond…
Muscles By Brussels RadioEp 95. Overcoming Hurdles with Athena TromblyNovember 23, 2022We are thrilled to introduce our newest Vegan Proteins coach, Athena Trombly! Her fresh take on fitness is wise beyond…
Muscles By Brussels RadioEp #69 – Consistently ConsistentNovember 23, 2020We all know that being in a routine will yield long term results. As life changes (which it will), how…
Muscles By Brussels RadioEp #68 – Overeating Vs Binge EatingNovember 6, 2020Bingeing is a term that is frequently overused but it does happen. How can we tell the difference between a…
Muscles By Brussels RadioEp #64 – Balance for Type A PersonalitiesSeptember 8, 2020Historically speaking, Type A personality traits have been celebrated as adopting the behavior of one can lead to some really…
Muscles By Brussels RadioEp #61 – Letting Go of the PhysiqueJuly 2, 2020From the extreme to the curious, bodybuilder types place a high value on leanness. We tend to err on the…
Muscles By Brussels RadioEp #59 – Real Talk on PhytoestrogensJune 30, 2020To date, soy has remained a hot button topic, but why? In this episode, we break down walls and dissect…
Muscles By Brussels RadioEp #57 – Are Macros All That Matter?June 2, 2020In the past five years or so, the fitness community has placed a very strong emphasis on macronutrients. Are macros…
Muscles By Brussels RadioEp #56 – Motivation Is BS. Discipline Is EverythingMay 19, 2020Why is it that we always see rapid transformations that never last long term? It’s because motivation can get just…