Muscles By Brussels RadioEp #69 – Consistently Consistent23 Nov 2020We all know that being in a routine will yield long term results. As life changes (which it will), how…
Muscles By Brussels RadioEp #68 – Overeating Vs Binge Eating6 Nov 2020Bingeing is a term that is frequently overused but it does happen. How can we tell the difference between a…
Muscles By Brussels RadioEp #64 – Balance for Type A Personalities8 Sep 2020Historically speaking, Type A personality traits have been celebrated as adopting the behavior of one can lead to some really…
Muscles By Brussels RadioEp #61 – Letting Go of the Physique2 Jul 2020From the extreme to the curious, bodybuilder types place a high value on leanness. We tend to err on the…
Muscles By Brussels RadioEp #59 – Real Talk on Phytoestrogens30 Jun 2020To date, soy has remained a hot button topic, but why? In this episode, we break down walls and dissect…
Muscles By Brussels RadioEp #57 – Are Macros All That Matter?2 Jun 2020In the past five years or so, the fitness community has placed a very strong emphasis on macronutrients. Are macros…
Muscles By Brussels RadioEp #56 – Motivation Is BS. Discipline Is Everything19 May 2020Why is it that we always see rapid transformations that never last long term? It’s because motivation can get just…
Muscles By Brussels RadioEp #55 – Starting Over7 May 2020Between COVID-19 / quarantine life and everything leading up to it, we have had our hands full behind the scenes. …
Muscles By Brussels RadioEp #54 – I Just Can’t Lose Weight12 Jun 2019Often times we are confronted with the statement: “I don’t know what I am doing wrong. I am eating 1000…
Muscles By Brussels RadioEp #52 – Ex Vegans14 May 2019LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! There has been some noise on the…