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Episode 54. I Just can't lose weight

Ep 54. I Just Can’t Lose Weight

Often times we are confronted with the statement: “I don’t know what I am doing wrong. I am eating 1000 calories a day and exercising, and I just can’t lose weight”. Here we explain why and how this can happen to anyone. LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! RESEARCH:…
Episode 52. Ex-Vegans

Ep 52. Ex Vegans

LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE!   There has been some noise on the YouTubes regarding “ex vegans” as of late. On today’s episode, we talk about their stories and weigh in on what effect they have had.   RESEARCH: MASS (Monthly Application In Strength Sport).  Signup here MASS is…
Ep 42: Robert Cheeke - The Godfather of Vegan Bodybuilding

Ep 42: Robert Cheeke – The Godfather of Vegan Bodybuilding

This episode was recorded 10 years later, on the exact same weekend that we met Robert Cheeke.  A whole lot has happened over the years and there was much ground to cover. Why did we start using bodybuilding as a platform to promote veganism?  How did we get to where we are today?  With the…
Steroids in the Bodybuilding and fitness culture

Episode 40: Steroids In Bodybuilding

In this week’s episode, we dive into a super sensitive topic about steroids in bodybuilding, and within the vegan bodybuilding community. This is not a how-to guide or even a should-you guide. Admittedly as natural athletes, our knowledge of steroids and PEDs is limited, but it’s a discussion that has been a long time coming…
Powerbuilding for specificity in powerlifting and power building in a complementary way

Episode 36: Giacomo’s Powerbuilding Journey

Two episodes ago, we talked about Dani’s competition prep. But what about Giacomo? Giacomo stepped off stage 2 1/2 years ago and has yet to begin his next prep. And since then, he’s competed in several powerlifting meets. Has he gone full powerlifter?! What gives? Taking a powerbuilding approach to training can complement both aesthetic…
Episode 35 Bodybuilding for non competitors

Episode 35: “Bodybuilding For Non Competitors”

You’ve gotten your workouts on the regular and are starting to pay closer attention to your nutrition.  That’s awesome!  It’s at that point where your muscle building efforts have started to pay off.  Gain city baby!  So now that you’ve officially considered yourself a vegan bodybuilder, what’s the next step? What are some habits that…

Episode 34: Dani’s competition prep outlined

After an extended offseason in the pursuit of maximum natty gains, Dani is now prepping for the 2018 competition season. Tune in to hear all about why she chose now as the best time to strike. And learn all about exactly how she has her prep outlined to the letter. We also reviewed A7 Bar…
Muscles By Brussels Radio Ep 25 - Coaches Corner

Podcast episode #25: “Coaches Corner”

Listen Here Subscribe Here! In this week’s podcast episode, we talk about what being a coach really entails. What does it take to motivate a client? Who is a good candidate for online coaching? How much does the “optimal” program matter? How does a coach instill realistic expectations? We also talk about what kind of…
Vegan Bodybuilding

The ups and downs of my bodybuilding journey.

My journey as a physique and strength based athlete began at a very young age.  Being an overweight, dorky, and shy kid, I quickly became the most picked on kid in junior high.  Even as a senior, both boys and girls grades younger than me still teased me mercilessly, to the point where I was…
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