Ep 69. Consistently Consistent
We all know that being in a routine will yield long term results. As life changes (which it will), how…
Ep 68. Overeating Vs Bingeing
Bingeing is a term that is frequently overused but it does happen. How can we tell the difference between a…
Ep 64. Balance for Type A Personalities
Historically speaking, Type A personality traits have been celebrated as adopting the behavior of one can lead to some really…
Ep 61. Letting Go of the Physique
From the extreme to the curious, bodybuilder types place a high value on leanness. We tend to err on the…
Ep 59. Real Talk on Phytoestrogens
To date, soy has remained a hot button topic, but why? In this episode, we break down walls and dissect…
Ep 57. Are Macros All That Matter?
In the past five years or so, the fitness community has placed a very strong emphasis on macronutrients. Are macros…
Ep 56. Motivation Is BS. Discipline Is Everything
Why is it that we always see rapid transformations that never last long term? It’s because motivation can get just…
Ep 55. Starting Over
Between COVID-19 / quarantine life and everything leading up to it, we have had our hands full behind the scenes. …
Ep 54. I Just Can’t Lose Weight
Often times we are confronted with the statement: “I don’t know what I am doing wrong. I am eating 1000…
Ep 52. Ex Vegans
LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! There has been some noise on the…