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  • Coaching
    • One-on-One Vegan Fitness Coaching
    • Client Testimonials
    • Meet the coaches
  • Programs
    • Muscles by Brussels Membership
    • 12 Week Vegan Fat Loss Challenge | Fat Loss Program
    • 16 Week Vegan Muscle Building Challenge | Gains Program
    • The 28 Day Overhaul
    • One-Time Macro Calculation
    • One Time Coaching: Video Consult
  • Books
    • Flexible Dieting For Vegans E-Book.
    • Flexible Dieting For Vegans Book – Paperback
    • Vegan Proteins Holiday Kitchen Cookbook E-Book
  • Shop
    • Vegan Fitness Apparel
    • Tru Vegan Supplements
    • VeganProteins – Health and performance tests
    • Posing Coaching – Figure, Bikini, and Fit Body
    • Posing Coaching – Physique, Classic Bodybuilding , Bodybuilding
    • Shop Our Favorites
  • JOIN NOW!
  • MEMBERS AREA
    • New? START HERE!
    • Coaching Portal
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    • MY ACCOUNT
  • Podcast
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  • Protein?
  • Blog
Ep 96 From Shred to Bulk
Muscles By Brussels Radio | Vegan Podcast

Ep 96. From Shred to Bulk

December 2, 2022
Bodybuilding is an extreme sport, but some of the biggest challenges actually come AFTER the final competition. In our 96th…
Ep 95 Overcoming Hurdles with Athena Trombly
Muscles By Brussels Radio | Vegan Podcast

Ep 95. Overcoming Hurdles with Athena Trombly

December 2, 2022
We are thrilled to introduce our newest Vegan Proteins coach, Athena Trombly! Her fresh take on fitness is wise beyond…
Ep 95 Overcoming Hurdles with Athena Trombly
Muscles By Brussels Radio | Vegan Podcast

Ep 95. Overcoming Hurdles with Athena Trombly

November 23, 2022
We are thrilled to introduce our newest Vegan Proteins coach, Athena Trombly! Her fresh take on fitness is wise beyond…
Episode 69. Consistently Consistent
Muscles By Brussels Radio | Vegan Podcast

Ep #69 – Consistently Consistent

November 23, 2020
We all know that being in a routine will yield long term results.  As life changes (which it will), how…
Episode 68. Overeating Vs Bingeing
Muscles By Brussels Radio | Vegan Podcast

Ep #68 – Overeating Vs Binge Eating

November 6, 2020
Bingeing is a term that is frequently overused but it does happen.  How can we tell the difference between a…
Episode 64 Balance for Type A Personalities
Muscles By Brussels Radio | Vegan Podcast

Ep #64 – Balance for Type A Personalities

September 8, 2020
Historically speaking, Type A personality traits have been celebrated as adopting the behavior of one can lead to some really…
Ep 61. Letting Go of the Physique
Muscles By Brussels Radio | Vegan Podcast

Ep #61 – Letting Go of the Physique

July 2, 2020
From the extreme to the curious, bodybuilder types place a high value on leanness. We tend to err on the…
Episode 59. Real Talk on Soy Phytoestrogens
Muscles By Brussels Radio | Vegan Podcast

Ep #59 – Real Talk on Phytoestrogens

June 30, 2020
To date, soy has remained a hot button topic, but why? In this episode, we break down walls and dissect…
Episode 57. Are Macros All That Matter?
Muscles By Brussels Radio | Vegan Podcast

Ep #57 – Are Macros All That Matter?

June 2, 2020
In the past five years or so, the fitness community has placed a very strong emphasis on macronutrients. Are macros…
Episode 56. Motivation Is BS - Discipline Is Everything
Muscles By Brussels Radio | Vegan Podcast

Ep #56 – Motivation Is BS. Discipline Is Everything

May 19, 2020
Why is it that we always see rapid transformations that never last long term?  It’s because motivation can get just…
Episode 55. Starting Over
Muscles By Brussels Radio | Vegan Podcast

Ep #55 – Starting Over

May 7, 2020
Between COVID-19 / quarantine life and everything leading up to it, we have had our hands full behind the scenes. …
Episode 54. I Just can't lose weight
Muscles By Brussels Radio | Vegan Podcast

Ep #54 – I Just Can’t Lose Weight

June 12, 2019
Often times we are confronted with the statement: “I don’t know what I am doing wrong. I am eating 1000…
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