fbpx
Ep 61. Letting Go of the Physique

Ep 61. Letting Go of the Physique

From the extreme to the curious, bodybuilder types place a high value on leanness. We tend to err on the side of being shredded all of the time. While, in some cases, we can maintain that kind of body composition, it does come at a cost. This episode is about why letting go of the constant need to be lean is something you may want to consider for your long term fitness goals.

 

LISTEN ON ITUNES HERE!

LISTEN ON SPOTIFY HERE!

LISTEN ON STITCHER HERE!

 

Show notes: Holistic Holiday at Home

 

PRODUCTS:

Vegan Proteins Academy

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

RESEARCH:

MASS (Monthly Application In Strength Sport).  Signup here

MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research.  Don’t get swept up in fads or bogus info.  Sign up and stay up to date with easy to consume journals and support the evidence-based fitness community.

, , , , , , , , , , , , ,
Previous Post
Ep 60. Dumb Things We Did as New Bodybuilders
Next Post
Ep 62. Vegan Bodybuilding Myths

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

Menu