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Giacomo’s BBQ Seitan Ribs

Giacomo's BBQ Seitan Ribs

Prep Time 10 mins
Cook Time 15 mins
Total Time 50 mins
Course Dinner
Servings 8 servings
Calories 212 kcal

Ingredients
  

  • 2 c vital wheat gluten
  • 4 Tbsp Nutritional Yeast
  • 1 1/4 Tbsp onion powder
  • 2 tsp garlic powder
  • 2 pinches black pepper
  • 1 1/2 c vegetable broth
  • 2 tsp soy sauce
  • 4 tbsp Peanut Butter
  • 1-2 c BBQ sauce *Carbs may differ depending on BBQ sauce used. We recommend our 'World's Easiest Low-Carb Vegan BBQ Sauce'!
  • 1 tsp liquid smoke *Optional

Instructions
 

  • Preheat oven to 350 degrees fahrenheit.
  • In a medium bowl, mix vital wheat gluten, nutritional yeast, onion powder, garlic powder and black pepper together well. Set aside.
  • In a large bowl, whisk together vegetable broth, soy sauce and peanut butter until well combined.
  • Set 1-2 cups of BBQ sauce aside for later.
  • Pour dry ingredients into wet and use your hands to combine until a dough forms. Do not knead for too long. You want your dough JUST combined!
  • Flatten dough out into a rectangle. Using a serrated knife cut seitan dough in half lengthwise then cut the halves into "ribs"/strips.
  • Coat a 9x13 pan with spray oil and place ribs into your greased pan giving them enough space so they do not stick together.
  • Bake for 25 minutes total. Flip halfway through baking and finish baking for remaining 12 minutes.
  • Optional: Add liquid smoke to BBQ sauce and mix to combine.
  • Pour half of your BBQ sauce over the ribs in the pan and toss to coat.
  • Place ribs in a skillet or cast iron pan over medium heat, turning to brown on all sides. Spread remaining BBQ sauce over the ribs as you brown. Remove from heat and set aside to rest once browned!

Notes

Nutrition

Nutrition Facts
Giacomo's BBQ Seitan Ribs
Amount Per Serving
Calories 212 Calories from Fat 36
% Daily Value*
Fat 4g6%
Carbohydrates 17g6%
Fiber 1.5g6%
Protein 27g54%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!
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