5 Minute Taco Meat

5 Minute Taco Meat

Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Dinner, Lunch
Servings 4 servings
Calories 183 kcal


  • 2 c water
  • 2 c TVP
  • 1/3 c soy sauce
  • 1/2 tsp liquid smoke
  • 1 tsp onion powder
  • 1 tsp chili powder
  • 2 tsp cumin
  • 1/4 tsp cayenne pepper
  • 1 c salsa


  • Heat a skillet over medium-high heat.
  • Add water and TVP to the pan and let cook until most of the water is absorbed.
  • Add your onion, chili powder, cumin, and cayenne pepper and mix well, cooking for about a minute.
  • Stir in your salsa and heat until warmed through.
  • Serve in tacos, on salad, or however you like.



Nutrition Facts
5 Minute Taco Meat
Amount Per Serving
Calories 183
% Daily Value*
Fat 0g0%
Carbohydrates 18.65g6%
Fiber 8g33%
Protein 27.05g54%
* Percent Daily Values are based on a 2000 calorie diet.
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