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Calorie Boosting Peanut Sauce

There are so many ways to make peanut sauce.  We can make them low fat, low fat when our macros are low.  But sometimes people struggle to hit macros that are quite high while trying to gain weight or build muscle.  This is your sauce! On tofu, rice veggies, salad, this sauce is a delicious way to boost your overall calories quite easily.

Calorie Boosting Peanut Sauce

On tofu, rice veggies, salad, this sauce is a delicious way to boost your overall calories quite easily.
Prep Time 5 mins
Total Time 5 mins
Course Sides
Servings 6 servings
Calories 205 kcal

Ingredients
  

  • 3/4 c Peanut Butter creamy
  • 1/4 c rice vinegar
  • 1/4 c water
  • 1/3 c soy sauce
  • 2 Tbl Bee Free Honee
  • 1 1/2 tsp ginger root grated
  • 2 cloved garlic minced
  • 1/4 tsp red pepper flakes

Instructions
 

  • Whisk or blend all of the ingredients together! That’s it!

Notes

Nutrition

Nutrition Facts
Calorie Boosting Peanut Sauce
Amount Per Serving
Calories 205 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Polyunsaturated Fat 5g
Monounsaturated Fat 7g
Sodium 741mg32%
Potassium 35mg1%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 1g1%
Protein 8g16%
Vitamin C 0.8mg1%
Calcium 20mg2%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!
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