Some of our most common questions are how to break into the fitness industry, how to build a clientele and how to be a good coach. Today we dive into advice for aspiring coaches.


MASS (Monthly Application In Strength Sport).  Signup here:

MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research.  Don’t get swept up in fads or bogus info.  Sign up and stay up to date with easy to consume journals and support the evidence based fitness community.


Flexible Dieting for Vegans E-Book:

One Time Custom Macro Calculations:

Muscles by Brussels Tank Tops:


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Percentage Based Macro Splits Don’t Make Sense – IE 40/30/20 or 80/10/10
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Ep #48 – Lifting Myths

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