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Simple Tofu Scramble

Tofu Scramble is a simple and delicious way to start the day and also works well with lower carbs.  If you do have carbs to play with, you can have it with toast or fruit!  If you have access to sulfur salt, it definitely gives this dish a very eggy flavor, but regular salt works well too.

Simple Tofu Scramble

Tofu Scramble is a simple and delicious way to start the day and also works well with lower carbs. If you do have carbs to play with, you can have it with toast or fruit!
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Servings 1 serving
Calories 220 kcal

Ingredients
  

  • 1/4 small Onion diced
  • 1 clove garlic minced
  • 6 oz Extra Firm Tofu drained
  • 1 tsp lemon juice
  • 2 Tbsp Nutritional Yeast
  • 1/2 tsp sulfur salt
  • 1/2 tsp turmeric
  • to taste black pepper

Instructions
 

  • In a frying pan over medium heat, spritz a little cooking spray. Add the onion and garlic and sauté until onions are translucent.
  • Crumble the tofu in your hands into the pan. Add the sulfur salt, lemon juice, turmeric, nutritional yeast and black pepper.
  • Allow to cook for about 5-7 minutes, letting the bottom brown and scraping the browned bits off the bottom as you occasionally stir.
  • When the mixture looks dry and enough of it is browned to your liking, remove from the pan.

Notes

Nutrition

Nutrition Facts
Simple Tofu Scramble
Amount Per Serving
Calories 220 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Polyunsaturated Fat 5g
Monounsaturated Fat 2g
Sodium 199.7mg9%
Potassium 58.6mg2%
Carbohydrates 14.6g5%
Fiber 4.7g20%
Sugar 1.9g2%
Protein 24.6g49%
Vitamin A 0IU0%
Vitamin C 4mg5%
Calcium 129mg13%
Iron 3.7mg21%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!
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