fbpx

Chocolate Peanut Butter Pretzel Protein Bars

If you really like getting creative in the kitchen, you’ll enjoy taking your meal prep game to the next level by making your own protein bars!  Salty and sweet, these chocolate peanut butter pretzel bars will satisfy any craving.

Chocolate Peanut Butter Pretzel Protein Bars

If you really like getting creative in the kitchen, you’ll enjoy taking your meal prep game to the next level by making your own protein bars! Salty and sweet, these chocolate peanut butter pretzel bars will satisfy any craving.
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Snacks
Servings 8 bars
Calories 292 kcal

Ingredients
  

  • 1 c peanut flour
  • 1/4 c vital wheat gluten
  • 4 scoop Sun Warrior Raw Vanilla Protein Powder
  • 2 Tbsp Cocoa Powder
  • 2 tsp baking powder
  • 1 c Vanilla Unsweetened Almond Milk
  • 2 tsp vanilla extract
  • 1/2 c quick oats
  • 1/3 c Chocolate Chips
  • 42 g Hard Pretzels 1.5 servings
  • 10 packets/drops Stevia to taste

Instructions
 

  • Preheat your oven to 350 degrees, and spray an 8X8 pan with cooking spray.
  • In a large bowl, combine peanut flour, gluten flour, cocoa powder, Sun Warrior protein, baking powder, stevia packets (more or less to taste). Mix very well.
  • Slowly add the almond milk and vanilla, incorporating well. The dough will become quite thick, and you will probably need to knead it with your hands to get everything mixed in.
  • Once this is all mixed, add in the oats and keep kneading until incorporated well.
  • Press evenly into the pan right out to the edges. It will not spread much while cooking, so be sure to pat it out evenly before putting it in the oven.
  • Bake for 12 minutes.
  • Remove from oven and sprinkle with chocolate chips, fairly evenly. Return to oven for 3 more minutes or until chocolate chips are melted enough to spread.
  • Spread with a spatula until evenly coated.
  • Top with pretzel bits. Use the spatula to gently press the pretzels into the melted chocolate.
  • Let cool to room temperature, and cut into 8 equal bars.
  • Store in the fridge!

Notes

Nutrition

Nutrition Facts
Chocolate Peanut Butter Pretzel Protein Bars
Amount Per Serving
Calories 292 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Sodium 96mg4%
Potassium 61mg2%
Carbohydrates 32g11%
Fiber 8g33%
Sugar 9g10%
Protein 29g58%
Vitamin A 150IU3%
Calcium 140mg14%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!
, ,
Previous Post
Super Simple Single Serving French Toast
Next Post
Mini-Pumpkin Pie

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Fill out this field
Fill out this field
Please enter a valid email address.

Menu
[]
×
Enter your email to continue