Ep 216 – Should You Track on Vacation? Muscles IN Brussels
In this special (and slightly jet-lagged) episode, Dani and Giacomo record straight from Brussels, Belgium—and no, the podcast name…
Recover Like A Pro
https://youtu.be/fhysOGFNw8A Learn how to recover like a pro! 🏋️♂️ In this video, Coach Ben dives deep into the five key…
Ep 81. Social Media and Your Mental Health
Today’s conversation is not just about the fitness industry. It is about social media and its impact on mental health. …
Ep #64 – Balance for Type A Personalities
Historically speaking, Type A personality traits have been celebrated as adopting the behavior of one can lead to some really…
Ep #48 – Lifting Myths
Lifting weights makes you bulky? Muscle confusion? Squatting is bad for your joints? Collectively, we have been a part of…
Ep #44 – Become a Creature of Habit
Ever notice how easy it is to train and meal prep when the motivation is there? Whether it is the…
Ep #42 – Robert Cheeke – The Godfather of Vegan Bodybuilding
This episode was recorded 10 years later, on the exact same weekend that we met Robert Cheeke. A whole lot…
Episode #40 – Steroids In Bodybuilding
In this week’s episode, we dive into a super sensitive topic about steroids in bodybuilding, and within the vegan bodybuilding…
Episode #36 – Giacomo’s Powerbuilding Journey
Two episodes ago, we talked about Dani’s competition prep. But what about Giacomo? Giacomo stepped off stage 2 1/2 years…
Episode #31 – What is PlantBuilt?
Listen here or Subscribe on iTunes here! What is Team Plantbuilt? Maybe you’ve heard of them but what do they do? Do…
Podcast episode #25 – Coaches Corner
Listen Here Subscribe Here! In this week’s podcast episode, we talk about what being a coach really entails. What does…
Episode #18 – Bodybuilding; Behind the Curtain
Listen here! Subscribe on iTunes here! This week, Giacomo and Dani walk you through exactly what happens in the week…