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Episode 38: Fat Loss Plateaus

On a fat loss journey, whether the goal is to lose a few pounds, or a full competition prep, there almost always will come a point where progress slows to a crawl or even stops. This is super frustrating! In this episode we talk about the many ways that plateaus creep up on us, why…

Episode 34: Dani’s competition prep outlined

After an extended offseason in the pursuit of maximum natty gains, Dani is now prepping for the 2018 competition season. Tune in to hear all about why she chose now as the best time to strike. And learn all about exactly how she has her prep outlined to the letter. We also reviewed A7 Bar…
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