Episode 38: Fat Loss Plateaus

On a fat loss journey, whether the goal is to lose a few pounds, or a full competition prep, there almost always will come a point where progress slows to a crawl or even stops. This is super frustrating! In this episode we talk about the many ways that plateaus creep up on us, why…
Episode 35 Bodybuilding for non competitors

Episode 35: “Bodybuilding For Non Competitors”

You’ve gotten your workouts on the regular and are starting to pay closer attention to your nutrition.  That’s awesome!  It’s at that point where your muscle building efforts have started to pay off.  Gain city baby!  So now that you’ve officially considered yourself a vegan bodybuilder, what’s the next step? What are some habits that…