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Ep 73. When to Track, When to Eat Intuitively

Ep 73. When to Track, When to Eat Intuitively

 

 

We’ve been talking a lot about intuitive eating lately but what about food tracking?  Once you’ve learned how to eat mindfully and in an informed way, is there still a need to focus on macros?  Tune in to today’s episode to get our take on when to be intuitive and when to track, no matter how far along you are.  

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Ep 72. 10 Habits to Leave Behind in 2020
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Ep 74. Maintaining Your Results

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