One of the biggest challenges is not necessarily crossing the finish line. It’s what to do after the fact. Tune in to today’s episode to hear our thoughts on how to maintain the results you worked so hard to achieve.
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MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy to consume journals and support the evidence-based fitness community.