fbpx
Episode 80. Can Tracking Macros Go Too Far?

Ep 80 Can Tracking Macros Go Too Far?

Learning how to track macros is an important skill to have and it takes time to develop.  Even when you are honing in on sharping your nutrition toolkit, there are some things to look out for.  In today’s episode, we talk about whether or not tracking macros can go too far.  We also give tips on what to do if it happens and also what to watch out for.    

LISTEN ON ITUNES HERE!

LISTEN ON SPOTIFY HERE!

LISTEN ON STITCHER HERE!

 

PRODUCTS:

28 Day Overhaul

Vegan Proteins Academy

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

RESEARCH:

MASS (Monthly Application In Strength Sport).  Signup here

MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research.  Don’t get swept up in fads or bogus info.  Sign up and stay up to date with easy to consume journals and support the evidence-based fitness community.

, , , , , , , , , , , , , , , , , , , , , ,
Previous Post
Thai Peanut Lettuce Cups
Next Post
Ep 81. Social Media and Your Mental Health

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

Menu
[]
×
Enter your email to continue