Muscles By Brussels RadioEp #67 – Train Smarter23 Oct 2020Muscle comes on fast when you start lifting consistently. It’s easy to put the effort in without much thought both…
Muscles By Brussels RadioEp #66 – Gut Health and the Vegan Diet.9 Oct 2020There is more research coming out on gut health than any other topic in the field of nutrition sciences. Our…
Muscles By Brussels RadioEp #65 – Why Your Diet Isn’t Working.25 Sep 2020Starting and sticking to a diet isn’t necessarily the hard part. It is when we feel we have been doing…
Muscles By Brussels RadioEp #64 – Balance for Type A Personalities8 Sep 2020Historically speaking, Type A personality traits have been celebrated as adopting the behavior of one can lead to some really…
Muscles By Brussels RadioEp #61 – Letting Go of the Physique2 Jul 2020From the extreme to the curious, bodybuilder types place a high value on leanness. We tend to err on the…
Muscles By Brussels RadioEp #56 – Motivation Is BS. Discipline Is Everything19 May 2020Why is it that we always see rapid transformations that never last long term? It’s because motivation can get just…
Muscles By Brussels RadioEp #54 – I Just Can’t Lose Weight12 Jun 2019Often times we are confronted with the statement: “I don’t know what I am doing wrong. I am eating 1000…