Ep 94. Shift Work & Your Health
Have you ever worked the graveyard shift? Late evenings or holidays? You might have noticed things feel a bit “off”…
Ep 91. Pitfalls of New Vegans
Just gone vegan? Feeling overwhelmed? You are NOT alone! In our 91st episode of Muscles By Brussels Radio, we discuss…
Ep 90. Your Environment Will Always Win
Why is it that good habits are so hard to build, while bad habits are so easy to fall back…
Ep 89. Digital Wellness
With the world at our thumbs and an app for everything out there, it’s becoming harder and harder not to…
Ep 88. Creating An Unbreakable Routine
Episode 88 is all about creating the routine that best serves YOU! Tune in to join the discussion on building…
Ep 87. Biohacking
Is “biohacking” more than just a buzzword? Are there really cheat codes for optimizing your health & fitness? Spoiler alert—yes,…
Ep 86. Giacomo’s Bodybuilding Competition Prep
Competition prep is officially underway! Fresh off the stage from last weekend’s warmup show, Giacomo has a lot to reflect…
Ep 82. Negative self-talk
What pushes you to be your best in everything that you do? For many of us, there is an inner…
Ep 81. Social Media and Your Mental Health
Today’s conversation is not just about the fitness industry. It is about social media and its impact on mental health. …
The Bingeing Trifecta
“I don’t know how it happened! One minute I was fine and the next minute, I was plowing through food. It was like someone else was in control of my body!” Have you ever had an episode like this? Bingeing is one of the biggest, darkest secrets of the fitness industry. In one study 67%…
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