Ep 86. Giacomo’s Bodybuilding Competition Prep
Competition prep is officially underway! Fresh off the stage from last weekend’s warmup show, Giacomo has a lot to reflect…
Ep 82. Negative self-talk
What pushes you to be your best in everything that you do? For many of us, there is an inner…
Ep 81. Social Media and Your Mental Health
Today’s conversation is not just about the fitness industry. It is about social media and its impact on mental health. …
The Bingeing Trifecta
“I don’t know how it happened! One minute I was fine and the next minute, I was plowing through food.…
Routine and Quarantine: your mental and physical health NOW and MOVING FORWARD
by Audrey Wright Routine: a sequence of actions regularly followed; a fixed program* Routine is the practical application of…
Ep #52 – Ex Vegans
LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! There has been some noise on the…