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  • Coaching
    • One-on-One Vegan Fitness Coaching
    • Client Testimonials
    • Meet the coaches
  • Programs
    • Muscles by Brussels Membership
    • 12 Week Vegan Fat Loss Challenge | Fat Loss Program
    • 16 Week Vegan Muscle Building Challenge | Gains Program
    • The 28 Day Overhaul
    • One-Time Macro Calculation
    • One Time Coaching: Video Consult
  • Books
    • Flexible Dieting For Vegans E-Book.
    • Flexible Dieting For Vegans Book – Paperback
    • Vegan Proteins Holiday Kitchen Cookbook E-Book
  • Shop
    • Vegan Fitness Apparel
    • Tru Vegan Supplements
    • VeganProteins – Health and performance tests
    • Posing Coaching – Figure, Bikini, and Fit Body
    • Posing Coaching – Physique, Classic Bodybuilding , Bodybuilding
    • Shop Our Favorites
  • JOIN NOW!
  • MEMBERS AREA
    • New? START HERE!
    • Coaching Portal
    • Recipes
    • Tools
    • MY ACCOUNT
  • Podcast
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  • Protein?
  • Blog
Episode 88 Creating an unbreakable routine
Muscles By Brussels Radio | Vegan Podcast

Ep 88. Creating An Unbreakable Routine

August 5, 2022
Episode 88 is all about creating the routine that best serves YOU! Tune in to join the discussion on building…
Episode 87 Biohacking
Muscles By Brussels Radio | Vegan Podcast

Ep 87. Biohacking

July 13, 2022
Is “biohacking” more than just a buzzword? Are there really cheat codes for optimizing your health & fitness? Spoiler alert—yes,…
Episode 86 Giacomo's Bodybuilding Competition Prep
Muscles By Brussels Radio | Vegan Podcast

Ep 86. Giacomo’s Bodybuilding Competition Prep

June 22, 2022
Competition prep is officially underway! Fresh off the stage from last weekend’s warmup show, Giacomo has a lot to reflect…
Episode 84. Measuring Your Fitness Progress
Muscles By Brussels Radio | Vegan Podcast

Ep 84. Measuring Your Fitness Progress

June 16, 2022
We all want to get to our goal and typically we want to get there in a steady yet aggressive…
Episode 83. Dani's Real-Life Story
Muscles By Brussels Radio | Vegan Podcast

Ep 83. Dani’s Real-Life Story

February 15, 2022
Over the past 15 or so years, we have aimed to be fully transparent and genuine about who we are…
Episode 82. Negative self talk
Muscles By Brussels Radio | Vegan Podcast

Ep 82. Negative self-talk

December 7, 2021
What pushes you to be your best in everything that you do?  For many of us, there is an inner…
Episode 81. Social Media and Your Mental Health
Muscles By Brussels Radio | Vegan Podcast

Ep 81. Social Media and Your Mental Health

August 9, 2021
Today’s conversation is not just about the fitness industry.  It is about social media and its impact on mental health. …
Episode 80. Can Tracking Macros Go Too Far?
Muscles By Brussels Radio | Vegan Podcast

Ep 80 Can Tracking Macros Go Too Far?

May 21, 2021
Learning how to track macros is an important skill to have and it takes time to develop.  Even when you…
Ep 79. Body Image. Part 2
Muscles By Brussels Radio | Vegan Podcast

Ep 79. Body Image Part 2

April 30, 2021
In part 1, we discussed how body image challenges show up and are presented to us in the real world. …
Ep 78. "Showing Up" With Robert Cheeke
Muscles By Brussels Radio | Vegan Podcast

Ep 78. “Showing Up” With Robert Cheeke

April 7, 2021
It’s been about a year since we’ve spent real time with another human outside of our pod.  On today’s episode,…
Episode 77. Body Image Part 1
Muscles By Brussels Radio | Vegan Podcast

Ep 77. Body Image Part 1

March 21, 2021
From body dysmorphia to social media, and societal pressures suggesting we are to be upheld to a certain standard of…
Episode 75. Does Bodyfat % Even Matter?
Muscles By Brussels Radio | Vegan Podcast

Ep 75. Does Bodyfat % Even Matter?

February 19, 2021
In today’s episode, we discuss whether or not any emphasis should be placed on what bodyfat % you are.  We…
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