Podcast episode #25 – Coaches Corner
Listen Here Subscribe Here! In this week’s podcast episode, we talk about what being a coach really entails. What does…
Episode #24 – Flexible Dining. Eating out without freaking out.
Listen Here Subscribe Here! How do you go out to eat, or enjoy a regular social life while trying to…
Episode #23 – The Sexualization of Fitness
Listen Here Subscribe Here! This week, we talk about how the fitness industry has turned to sex more than ever,…
Episode #22 – Overcoming Injuries
Listen here! Subscribe on iTunes here! In this week’s episode “Overcoming Injuries”, we talk about what to do when you (almost inevitably)…
Episode #21 – Flexible Dieting. What it’s not.
Listen here! Subscribe on iTunes here! This week we talk about some common misconceptions about flexible dieting, macro counting or IIFYM. Many…
Episode #20 – SWOLEMATES
Listen here! Subscribe on iTunes here! In this episode we talk about some of the benefits of having a training partner and how…
Episode #19 – Dear Fat People
Listen here! Subscribe on iTunes here! This week, along with catching up in this overdue podcast, we talk about a…
Episode #18 – Bodybuilding; Behind the Curtain
Listen here! Subscribe on iTunes here! This week, Giacomo and Dani walk you through exactly what happens in the week…
Episode #17 – Don’t Put Me Down For Cardio
Listen HERE or subscribe on iTunes HERE This week, we talk all about cardio. What types of cardio should you…
Episode #16 – Self Acceptance vs. Self Improvement
Listen here or Subscribe on iTunes here! This week’s topic is a little bit different but very important nonetheless. Is…
Episode # 15 – Q & A
Listen to episode 15 here. Subscribe on iTunes here! In this week’s episode, we take your questions and answer them!…
Episode #14 – The Secret to Getting “Toned”
Listen Here! Subscribe Here! “Toned” is a word thrown around in the fitness industry left and right. But do you…