This recipe is a cutting dessert dream! Super low carb as is, but also easy to make richer (by adding melted chocolate chips in the last step for example) or great for dipping strawberries into. This can satisfy a sweet tooth, keep your carbs low, and help you hit your protein also.
*Note: Because of the small amount of a single serving and the variety of blending capabilities, this recipe does better when made in batches of multiple servings. With a single serving, the blender may not be able to get it quite smooth enough.
High Protein Chocolate Mousse
Super low carb as is, but also easy to make richer (by adding melted chocolate chips in the last step for example) or great for dipping strawberries into.
Ingredients
- 5 oz Mori Nu Extra Firm Silken Tofu
- 2 Tbsp Cocoa Powder
- 4 packets/drops Stevia
- 1/4 tsp vanilla extract
Instructions
- Blend the tofu in a high powered blender until completely cream with absolutely no lumps. (Often it is easier to blend one or two full packages at time. So you could have blended tofu ready for this recipe at any time. Blended tofu keeps up to a week in the fridge.)
- Once smooth, while still blending, add the vanilla, stevia, and cocoa powder. Blend until fully combined
- Using a rubber spatula, transfer to a bowl.
- Let sit in the fridge for at least a few hours before eating!
Notes
Nutrition
Nutrition Facts
High Protein Chocolate Mousse
Amount Per Serving
Calories 120
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Sodium 60mg3%
Potassium 2mg0%
Carbohydrates 8g3%
Fiber 4g17%
Sugar 2g2%
Protein 14g28%
Calcium 70mg7%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.
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