Ep #69 – Consistently Consistent
We all know that being in a routine will yield long term results. As life changes (which it will), how…
The Bingeing Trifecta
“I don’t know how it happened! One minute I was fine and the next minute, I was plowing through food.…
Routine and Quarantine: your mental and physical health NOW and MOVING FORWARD
by Audrey Wright Routine: a sequence of actions regularly followed; a fixed program* Routine is the practical application of…
Ep #56 – Motivation Is BS. Discipline Is Everything
Why is it that we always see rapid transformations that never last long term? It’s because motivation can get just…
Ep #44 – Become a Creature of Habit
Ever notice how easy it is to train and meal prep when the motivation is there? Whether it is the…