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The Bingeing Trifecta

“I don’t know how it happened! One minute I was fine and the next minute, I was plowing through food. It was like someone else was in control of my body!”  Have you ever had an episode like this? Bingeing is one of the biggest, darkest secrets of the fitness industry. In one study 67%…

Routine and Quarantine: your mental and physical health NOW and MOVING FORWARD

by Audrey Wright   Routine: a sequence of actions regularly followed; a fixed program* Routine is the practical application of DISCIPLINE whether the MOTIVATION is there or not (see the Muscles by Brussels podcast episode 56: MOTIVATION IS BS – DISCIPLINE IS EVERYTHING*).     Routines are the gears keeping your mental and physical machines…
Episode 56. Motivation Is BS - Discipline Is Everything

Ep 56. Motivation Is BS. Discipline Is Everything

Why is it that we always see rapid transformations that never last long term?  It’s because motivation can get just about anyone started to make a change but discipline is what gets those changes to stick.  In this episode, we discuss why it is important to focus on your discipline and not some hype that…
Muscles By Brussels Podcast Ep 44. How To Be A Creature Of Habit

Ep 44. Be a creature of habit

Ever notice how easy it is to train and meal prep when the motivation is there?  Whether it is the start of a New Year, a breakup, the desire to start something new, or something else.  When we desire change and want to get our fitness on, we go all in.  More often than not,…
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