The Bingeing Trifecta

“I don’t know how it happened! One minute I was fine and the next minute, I was plowing through food. It was like someone else was in control of my body!”  Have you ever had an episode like this? Bingeing is one of the biggest, darkest secrets of the fitness industry. In one study 67%…

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binge eating, binge eating disorder, dani taylor, eating disorder, emotional eating, habits, healthy habits, Mental health
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