Ep 67. Train Smarter
Muscle comes on fast when you start lifting consistently. It’s easy to put the effort in without much thought both…
Ep 66. Gut Health and the Vegan Diet.
There is more research coming out on gut health than any other topic in the field of nutrition sciences. Our…
Ep 65. Why Your Diet Isn’t Working.
Starting and sticking to a diet isn’t necessarily the hard part. It is when we feel we have been doing…
Ep 61. Letting Go of the Physique
From the extreme to the curious, bodybuilder types place a high value on leanness. We tend to err on the…
Ep 57. Are Macros All That Matter?
In the past five years or so, the fitness community has placed a very strong emphasis on macronutrients. Are macros…
Ep 56. Motivation Is BS. Discipline Is Everything
Why is it that we always see rapid transformations that never last long term? It’s because motivation can get just…
Ep 45. The Protein Episode
Go ahead and ask the vegan “where do you get your protein?” one more time. I dare you! Haha. In…