Ep 206 – Health At Every Size
In this episode, we dive into the complex and often sensitive topic of body weight, fitness, and societal perceptions. We…
Ep 201 – Debunking Vegan Protein Myths
In this episode we debunk the most common vegan protein myths. Have you heard any others we didn’t cover? Let…
Ep 178 – The Aggression of Western Yoga with Kristina Jackson
Yoga is just another modality of fitness, right? WRONG. So why does western culture often treat it as such? Today…
Ep 141 – Vegan Vitality With Bryan Ronig
The proof is in the pudding… eating plant-based is better for your health! If you still don’t believe it, you…
Ep #67 – Train Smarter
Muscle comes on fast when you start lifting consistently. It’s easy to put the effort in without much thought both…
Ep #66 – Gut Health and the Vegan Diet.
There is more research coming out on gut health than any other topic in the field of nutrition sciences. Our…
Ep #65 – Why Your Diet Isn’t Working.
Starting and sticking to a diet isn’t necessarily the hard part. It is when we feel we have been doing…
Ep #61 – Letting Go of the Physique
From the extreme to the curious, bodybuilder types place a high value on leanness. We tend to err on the…
Ep #57 – Are Macros All That Matter?
In the past five years or so, the fitness community has placed a very strong emphasis on macronutrients. Are macros…
Ep #56 – Motivation Is BS. Discipline Is Everything
Why is it that we always see rapid transformations that never last long term? It’s because motivation can get just…
Ep #45 – The Protein Episode
Go ahead and ask the vegan “where do you get your protein?” one more time. I dare you! Haha. In…