Muscles By Brussels RadioEp #67 – Train Smarter23 Oct 2020Muscle comes on fast when you start lifting consistently. It’s easy to put the effort in without much thought both…
Muscles By Brussels RadioEp #66 – Gut Health and the Vegan Diet.9 Oct 2020There is more research coming out on gut health than any other topic in the field of nutrition sciences. Our…
Muscles By Brussels RadioEp #65 – Why Your Diet Isn’t Working.25 Sep 2020Starting and sticking to a diet isn’t necessarily the hard part. It is when we feel we have been doing…
Muscles By Brussels RadioEp #61 – Letting Go of the Physique2 Jul 2020From the extreme to the curious, bodybuilder types place a high value on leanness. We tend to err on the…
Muscles By Brussels RadioEp #57 – Are Macros All That Matter?2 Jun 2020In the past five years or so, the fitness community has placed a very strong emphasis on macronutrients. Are macros…
Muscles By Brussels RadioEp #56 – Motivation Is BS. Discipline Is Everything19 May 2020Why is it that we always see rapid transformations that never last long term? It’s because motivation can get just…
Muscles By Brussels RadioEp #45 – The Protein Episode5 Feb 2019Go ahead and ask the vegan “where do you get your protein?” one more time. I dare you! Haha. In…