Click Here to Listen! or Click Here to Subscribe!   This week we talk about the idea of “powerbuilding”, a hybrid training program that uses both powerlifting and bodybuilding techniques to train for strength and hypertrophy.  We speak to vegan and personal training instructor, Erin Fergus, about her training styles and how to incorporate some of…

Have you ever tried to set up a diet, and just have no idea where to start?  In this week’s episode, Dani and Giacomo of VeganProteins.com, talk about some of the major components of setting up a fat loss or “cutting” meal plan.  They also review Beyond Meat’s Beast burger and tell you all about…

This week, we talk about some great and not-so-great ways to gauge your fitness progress, both in and outside of the gym for a healthy body and mind. CLICK HERE TO LISTEN CLICK HERE TO SUBSCRIBE ON ITUNES

In this week’s episode, we touch upon a subject near and dear to both of us: bodybuilding. Although we love it, there is a darker side that is not often spoken about, and we discuss several of the unhealthy bodybuilding pitfalls that are easy to fall in to, and how to avoid them. Click Here…

Click Here to Listen!   This week, Giacomo and Dani cover a few big new year’s resolutions and talk about how to make them a success.  Eating better, lifting weights, and going vegan in 2015 explained in a way that should make sticking to your goals a breeze.  What are your new year’s resolutions?  Let…