Ep #61 – Letting Go of the Physique
From the extreme to the curious, bodybuilder types place a high value on leanness. We tend to err on the…
Ep #60 – Dumb Things We Did as New Bodybuilders
With over 30 years worth of combined experience in the fitness world, we’ve seen and heard of a lot of…
Ep #58 – Stress: The Silent Gains Killer
We all know that stress can have negative effects on our health but to what extent does it play a…
Ep #57 – Are Macros All That Matter?
In the past five years or so, the fitness community has placed a very strong emphasis on macronutrients. Are macros…
Ep #56 – Motivation Is BS. Discipline Is Everything
Why is it that we always see rapid transformations that never last long term? It’s because motivation can get just…
Ep #52 – Ex Vegans
LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! There has been some noise on the…
Ep #51 – Dieting Strategies
LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! From counting macros to intuitive eating and…
Ep #47 – Aspiring Coaches
Some of our most common questions are how to break into the fitness industry, how to build a clientele and…
Episode #36 – Giacomo’s Powerbuilding Journey
Two episodes ago, we talked about Dani’s competition prep. But what about Giacomo? Giacomo stepped off stage 2 1/2 years…
Episode #35 – Bodybuilding For Non Competitors
You’ve gotten your workouts on the regular and are starting to pay closer attention to your nutrition. That’s awesome! It’s…
Episode #34 – Dani’s competition prep outlined
After an extended offseason in the pursuit of maximum natty gains, Dani is now prepping for the 2018 competition season.…