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Episode 71. Self-care is not a bubble bath

Ep 71. Self-care is not a bubble bath

From spa days to bubble baths, we are constantly being told to treat ourselves. Today’s episode is all about what self-care really is, and what it’s not.

 

LISTEN ON ITUNES HERE!

LISTEN ON SPOTIFY HERE!

LISTEN ON STITCHER HERE!

 

SHOW NOTES:

Nerve flossing bands, Versa Gripps

BFR training

PRODUCTS:

28 Day Overhaul

Vegan Proteins Academy

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

RESEARCH:

MASS (Monthly Application In Strength Sport).  Signup here

MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research.  Don’t get swept up in fads or bogus info.  Sign up and stay up to date with easy to consume journals and support the evidence-based fitness community.

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