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Between COVID-19 / quarantine life and everything leading up to it, we have had our hands full behind the scenes.  This episode is all about where we have been and what we have done to work through it.  Tune in to hear us draw some valuable insight from our hardships over the past 6 or so months as this episode may be able to help you get through this tough time.

LISTEN ON ITUNES HERE!

LISTEN ON SPOTIFY HERE!

LISTEN ON STITCHER HERE!

RESEARCH:

MASS (Monthly Application In Strength Sport).  Signup here

MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research.  Don’t get swept up in fads or bogus info.  Sign up and stay up to date with easy to consume journals and support the evidence-based fitness community.

PRODUCTS:

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

 

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Ep 56. Motivation Is BS. Discipline Is Everything

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